Scared to start dating again

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The reason people have doubts and worries about starting a relationship can usually be traced back to one thing — fear. Intimate relationships feed off of our insecurities, insecurities that are heightened by the fear of rejection. Accept it for what it is and try not to react out of fear because it will only make you chase someone away.

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A few years ago, I went through a very challenging relationship with a guy that I was dating for four months while living abroad. This difficult relationship left me in this state of uncertainty, disappointment and distrust of others, but mostly of myself. The extremely high levels of stress and challenges from the year before, paired with many culture shocks, had simply worn me down into a state of just feeling completely lost and uncertain of myself.

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Dating after ending a long-term relationship can be a scary thing. Just the thought of jumping back into the dating pool after being out of the game for so long can stir up emotions and induce anxiety. It can also trigger uncertainty and doubt, leaving you with questions about yourself, your future and your love life.

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It can be scary getting back into dating after a long break. Sometimes, past relationships can leave us with worries about what future relationships might be like. This is especially common if things ended badly, but can also apply even if things ended fairly amicably. Relationships can leave deep wounds — sometimes deeper than we realise.

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Skip navigation! Story from Dating Advice. There are plenty of reasons someone might not have been on a date in a while.

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How do you know when you're ready to start dating again? You don't want to hold yourself back, but you don't want to use someone as a rebound either. Obviously breakups and recovery time vary based on the relationship, which means there's no hard and fast rule for when to enter a new one.

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There are few things in life worse than getting your heart broken. Not only is it a supremely sad experience, there are all kinds of other emotions — anger, regret, bitterness, even happiness in some cases — that can be super confusing to sort through. But dealing with a slew of emotions isn't the only thing that can be confusing post-breakup: Trying to navigate the world of dating after a breakup can be tricky, especially if you're worried about it being "too soon.

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F or the past five years, I have been completely single: no dating, no sex. My ex-boyfriend moved away without even saying goodbye or offering any kind of explanation. Only then did I realise that, for him, it was only a hook-up. It hurt me so badly that I decided to focus on my career and my son.

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I know you've been through the lowest valley, with a smile on your face when others asked how you were doing. You've cried more nights than he knows. You've carried such pain that wasn't yours to bear.

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It is a Tuesday afternoon, and you are a ball of nerves as you walk down the plaza toward your favorite coffee shop. You have done so much work, Amanda. You know now not to bend and bend and bend for another person. Did your unhealthy relationship damage you with all the gaslighting?

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