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Everyday Health Sexual Health. Are your orgasms more fizzle than sizzle? Pelvic floor muscles play an important role in orgasmic contractions.

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If our bodies are built for pleasure, why is that so many of us struggle to enjoy sex? And how do we go about having a better time of it? In the first instance, not understanding the mechanics of your body — as married virgin Stopes found out — can massively hamper the pleasure you experience using it.

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The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species.

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A whopping 59 percent of men and women say they want to make their sex lives more playful and funaccording to a new survey released today by International Communications Research and sponsored by We-Vibe. But if most people are craving more excitement in bed, why are we still having run-of-the-mill sex? Take your sex life from meh to amazing with these tips from the experts:. Also worth nothing: Great sex can exist without an orgasm.

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So here are some of the top things women can and should do to get more of the satisfaction they so rightly deserve. Many women worry about ladylike behavior. They fear seeming too aggressive, or being viewed negatively for seeming to like sex a little too much.

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AskMen may get paid if you click a link in this article and buy a product or service. It seems that while yoga-tastic, wildly inventive advanced sex positions may be great for a change now and then, what women really want the most is simple: missionary. Missionary is one of the most popular sex positions because it delivers results.

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Enjoying sexual intimacy—no matter how hard you try to relax—can be a real struggle for the millions of people who deal with low sexual desire. Like Brotto, psychotherapists who specialize in sexual-related issues have found success incorporating mindfulness with clients who struggle with low desire and other sexual dysfunctions. Laurie WatsonM.

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So what did Justine learn from her doing-it demon pal? For starters, mattress megaprowess has nothing to do with possessing a perfect bod or loads of experience. What Heather and other vixens do have is a sex-cessful set of 10 pleasure principles they inherently follow. Here, Cosmo's rounded up those randy rules so you too can become a member of the lusty ladies club — and keep your guy very, very grateful.

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The physical transformations your body undergoes as you age have a major influence on your sexuality. This report will take you through the stages of sexual response and explain how aging affects each. You'll also learn how chronic illnesses, common medications, and emotional issues can influence your sexual capabilities.

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We love to share tips on what men want in bedbut it's just as important if not more important! Here are eight sex tips from experts all focused on your enjoyment—guaranteed to make your sex life more mind-blowing. When you expect perfect results, you only set yourself up for disappointment. Better than expectations are intentions, says clinical sexologist Eric M.

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